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Womens MonthEvery March of the year, Juana takes center stage in the annual National Women’s Month Celebration (NWMC). This important event recognizes the essential contribution and roles of women in nation-building. The observance of NWMC is led by the Philippine Commission on Women (PCW) together with the other stakeholders including the National Nutrition Council (NNC).

This coming March 8, NNC will be conducting an online webinar via Zoom as an official launching of Women’s Month celebration. The webinar will discuss gender-fair communication and will be inviting sought-after resource speakers who are recognized as women achievers of nutrition. Hence, on the said event, all NNC staff from different regional offices are encouraged to wear purple shirts signifying their support for women empowerment. Facebook followers of NNC FB page and all nutrition workers will be able to view the said webinar since it will be shared thru FB livestreaming.

kumainment and heartDiseases of the heart, according to Dans et. al (2005), remain the top leading causes of morbidity and mortality in the Philippines ever since 1990. Globally, an estimated 17.5 million people every year die from cardiovascular diseases irrespective of age, race, and region. The increasing trend of cardiovascular cases in the Philippines, however, is not surprising at all. The data from the Food and Nutrition Research Institute (FNRI) survey (2003) shows that 90% of Filipinos have one or more of the six prevalent risk factors in developing heart disease. These risk factors include smoking, physical inactivity, hypertension, hypercholesterolemia, overweight, and obesity.

Furthermore, cardiovascular disease is labeled as the costliest of the four Non-communicable Diseases (NCDs) since it requires expensive laboratory diagnostics and physician consults, pricey maintenance medications, and hospitalizations. Hence, it is clear that the burden caused by cardiovascular disease affects not only health but the socio-economic standing of individuals afflicted by the disease.
The question is, is there something we can do to spare ourselves from all these health and economic constraints brought by this disease? Well, the answer is to follow the acronym H.E.A.R.T.

antioxidantCancer is predicted to be one of the leading causes of death in every country of the world. According to Institute for Health Metrics and Evaluation (2020), in Philippines alone, the morbidity due to cancer have been observed in an upward trend and projected to double in the year of 2040.

On the other hand, a large body of convincing evidence from research have shown that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone. A joint report by the World Cancer Research Fund and the American Institute for Cancer Research found out that diets high in fruit and vegetable would significantly reduce the risk of developing various forms of cancer.

plateseriescabbage

Origin

Cabbage is a cruciferous Brassica vegetable which is a group of vegetables that includes broccoli, Brussel sprouts, garden cress, cauliflower, collard greens, mustard, turnips, and bok choy. Cabbage was believed to originate from the Mediterranean and became a huge part of worldwide cuisines. The edible portion is the head with layers of leaves coming in many different shapes, sizes, colors, and textures. Cabbage varieties include red, white, and savoy cabbages which can be eaten fresh, or stewed, shredded, steamed, pickled, fermented, boiled or sauteed.

Nutrient Content

Cabbage is generally low in calories with only 11 calories per ½ cup serving. It is also a good source of carbohydrates, dietary fiber, protein, Vitamin C, calcium, iron, potassium, thiamin, riboflavin, Vitamin B6, pantothenic acid, folate and Vitamin K. It also contains significant amounts of Vitamin A, magnesium, niacin, zinc, manganese, copper, phosphorus and choline. Aside from these, it also contains “phytochemicals”. Phytochemicals are substances from plants that are released as their means of protection against environmental stresses or pathogens but are also said to provide several health benefits when consumed. These phytochemicals include carotenoids beta-carotene, alpha-carotene, and lutein + zeaxanthin and flavonoids kaempferol and quercetin.

foods and habits to avoid for a healthy heartHeart is one of the most important organs in our body that pumps blood and supplies oxygen and other nutrients to our brain and other vital organs to function. Thus, we need to keep our hearts healthy to live our lives fully. Here are some foods and habits to AVOID for A Healthy Heart:

1. Avoid processed food. Processed foods are high in sodium and basically high in saturated and trans fats. Excessive consumption of these foods can increase blood cholesterol levels and the risk of heart disease. Foods high in saturated and trans fats include butter, cream, cheese, cakes, cookies, whole milk, processed meats like bacon, sausage, salami, and ham, and salty snacks like chips.
Instead, consume healthy foods such as fruits and vegetables, whole grains, lean meat, poultry, and fish rich in omega 3 fatty acid. Increasing intake of fiber rich-foods also aids in the effective elimination of fat and cholesterol thereby lowering blood cholesterol levels.

dshealthtipsDown syndrome (DS) is a genetic disorder in which there is chromosomal instability on the 21st chromosome. Those suffering from DS have a diverse degree of disturbances in their brain development and function. In addition, there are other health problems linked throughout their body like cardiac defects, gut problems, and thyroid abnormalities along with nutritional diseases. Thus, they usually share common phenotypic features such as narrow slanted eyes, flat nose, large tongue, and short stature.

According to the National Down Syndrome Society (NDSS), individuals with DS have an inherent metabolic risk factor of developing nutritional disorders like food intolerance, malabsorption, and obesity. Almost half of the children born with DS have congenital heart defects, breathing difficulty, thyroid, and intestinal problems. Furthermore, their genetic predisposition increases the chances of associated health conditions later in life. All these medical conditions make caregiving for children with DS challenging on many levels.